When you start out wearing leotards, whether it's for gymnastics or dance, it is hard to know what to wear under it (if anything).
Don't worry, everyone goes through this little awkward stage of wondering "to underwear or not to underwear". Luckily, we're here to chat about this difficult dilemma so you can stop fretting and start being confident in those gorgeous leotards.
So, without further ado, let's get straight on the tightrope!
Should You Wear Undies with Leotards?
To answer this, we will take a look at the professional gymnasts because let's face it, they're really the only ones who know what they're talking about here!
We found that the majority of these talented people don't wear undies beneath their leotards because they can move around and poke out during the performance.
Surprisingly, you can actually get marked down for this if the judge(s) deem it inappropriate! Don't want to be annoying those who decide our fate now, do we?
Also, you may find that your panties will ride up and create the cringe-worthy wedgie if you're not careful. But of course, it's up to you!
If you're worried about wearing underwear, it's probably best to purchase one that has a liner built into it. Usually, you'll be able to take it out and throw it in the wash so it's a win-win deal here.
Although this might give some of you goosebumps of terror, so, you can wear a thong if you like! This way you won't have the dreaded visible panty line and you won't have to spend your whole performance worrying about a wedgie.
Now, for those who are still sat here, reading this thinking "I don't want to go commando but I certainly don't want to wear a thong, so I'm a bit stuck!". Never fear — we've got you and your booty covered.
Try a specialist gymnastic high-cut brief. They are completely seam-free and super lightweight so you'll feel like you're all bare down there (in a good, modest way). Not to mention that they won't show through your leotard!
The Pros of Wearing Panties with Leotards
Extra Protection
Some gymnasts (or anyone who wears a leotard) feel too exposed if they were nothing under their costume. In this case, wearing underwear is a good thing. As long as you feel comfortable, you'll be able to perform at your best, we promise.
No Stains on Your Leotard...Gross But It's a Fact
Okay...we all know that our nether regions can secrete discharge (here's how to clean discharge from underwear) . And, whether we like it or not, this can stain. So, to combat this (and save your leotard from damage), wearing undies is a good idea.
But, as we know from our earlier discussion, some leotards have a removable, washable lining that can keep it free from the grossness that is the human body (sometimes).
Great For When Your Time of the Month Strikes
Periods and leotards generally don't mix. They're just not friends. This is why a lot of gymnasts do sport panties when they hit their monthly flow.
Although, we have a few suggestions that will work a lot better, all while reducing your risk of being marked down. Just follow our handy tips below:
Fall in Love With Tampons
Much like periods, pads are not leotards' friend. So, you're going to have to fall in love with tampons (at least while you're wearing a leotard).
Menstrual Cup It Up
As you know, tampons come with strings which, on occasion, can poke out during your performance. In this case, a menstrual cup is a better way to go.
Period Panties
We'd say this is the riskiest thing to try but for all those adrenaline junkies, go for it. Innersy makes a great period-proof panty that will be perfect for your cartwheel activities.
The Cons of Wearing Panties with Leotards
Scored Down in Competitions
Wearing underwear under your leotard does increase the risk of you being scored down when you compete.
Why? Well, a lot of judges deem it inappropriate to see undies (whether outlines or more) during a performance.
Unfortunately, it could be the thing that comes between you and first place!
Peep Show
Yep, regardless of the type of undies you're sporting, the risk of them popping out the bottom of your leotard is quite high.
Like we just talked about, this can cost you some needed points during competitions. Don't run that risk — we want to see you reach the dizzying heights of success!
Bulges and Wedgies cringe
Dancers and gymnasts know what we're talking about here. Sometimes, your underwear will ride up while you're doing your thing and cause a wedgie.
This will be humiliating (as many performers know) and not something we wish on anyone. So, to be extra safe, go commando!
Situations Where You Must Wear Undies with Leotards
Honestly, there isn't a time where you have to wear panties under your leotard. All it boils down to is personal preference — if you want to wear underwear, then do so, if you don't, then don't.
But try not to wear them when you are entering a competition as the judges will mark you down if it accidentally peeps through. You'll beat yourself up about it for weeks — trust, the professionals should know!
Tips for Wearing Underwear with Leotards
Thongs Are Your Friend
Even though many gynecologists say that thongs will increase your risk of yeast infections (and they aren't wrong), they'll help you here.
The risk of them popping out is basically non-existent so there's no need to worry! Check out our recommendations for the best thongs here.
If Not Thongs, Wear Seamless Panties
Thongs don't suit everyone; they are quite an acquired taste. So, try seamless panties instead.
These bad boys won't show through your leotard, create bulges or slip out of their position. Win-win!
Here are our picks for the best seamless panties.
The Leotard-Covered Bottom Line
Whether you go commando under your leotard or not, own your performance. Confidence is key no matter what you wear so it's completely up to you!
