10 Best Women’s Thong Underwear for Running

There’s nothing quite like a runner’s high. That rush of euphoria mingled with an air of easy calmness is exhilarating. It’s one of the best parts of running.

But you know what isn’t so great? Swamp crotch. Yes, that unpleasant down-there dampness which often accompanies a good workout is a real issue for runners. Let’s be real for a minute - sweat plus poor breathability equals a nightmare.

Save your lady bits from the madness and invest in a good pair of breathable, moisture-wicking running thongs. Also not to be overlooked is the all-important issue of odor. Even when you wick away the moisture you’re still left with the tell-tale scent of a good workout.

Working out makes your smell stronger or more pronounced. If smelling a bit ripe isn’t your thing, there’s a fix for that too - odor-controlling undies. Thongs that control sweat and odor are exactly what runners need.

But you might be confused as to which thongs actually do what they advertise. This guide lists some of the best thongs for running. It gives you the inside scope on everything you need to know so you can snatch the best thong for running.

Here are some of the best thongs for running you can buy.

Top 10 Best Thongs for Running

Balanced Tech Quick Dry Breathable Seamless Thong

Pro: Comfortable.
Con: Colors may bleed while washing.

Drys fast: Balanced Tech’s quick-dry thong is both seamless and breathable. Instead of locking in all that sweat creating a swamp in your love below, these actually wick away the sweat to keep you dry.

It doesn’t leave behind obvious wet spots or anything. If you jog outside in an area that gets hot and humid in the spring and summer months this thong will help keep odor down. Plus, this beauty is very comfy.

It’s great for the gym. The downside is that some women have had issues with this thong going up higher than they’d like. Prevent this from being a problem by wearing it with high waist running shorts or leggings.

Bubblelime Sport Low Rise Sexy No Show Thong

Pro: Seamless.
Con: Tight waistband.

Breathable: Bubblelime’s sporty low rise no show thong is a seamless undy with a soft and stretchy waistband that doesn’t roll or pinch. This thong has zero side seams so it doesn’t leave a trace of a panty line making it perfect for running and yoga.

The thong is made of super soft and stretchy nylon and spandex fabric which will keep you comfortable all day long. It’s so soft, lightweight, and breathable that you’ll feel like you’re not wearing anything.

Talk about heaven. This is a great go-to thong for the gym. Forget about worrying about wedgies and uncomfortable rubs.

On the other hand, this thong runs a little small. Keep this from being an issue by stretching it out a little. Grab one end with one hand and the other end with the other hand and stretch it out as far as it will go and bam you’ll have the perfect fitting thong.

Under Armour Pure Stretch Thong

Pro: Great fit.
Con: Not very durable.

Thin fabric: What’s not to love about Under Armour’s pure stretch thong? This gem is perfect for the gym. It doesn’t show panty lines.

Plus, it’s very moisture-wicking which is super important for those super intense sweaty workouts. Great quality and great durability are what you can expect with this cutie.

Problems with underwear moving around, bunching, and rubbing are now a thing of the past. Now you can relax knowing you’ll be comfy and dry the entire time you’re at the gym.

The downside is that the peach color is actually neon orange. Remedy this by wearing this thong under dark leggings and shorts.

Wealurre Microfiber Low Rise No Show Thong

Pro: Very soft.
Con: Not seamless.

Lightweight: Wealurre’s microfiber low rise thong leaves out all the unpleasantries of ill-fitting undies. It doesn’t run, ride, irritate, or leave behind panty lines. Plus, it looks great on your figure.

This thong offers a seamless fit on the sides and also on the underside of the panty. If you want a stretchy thong that feels like it’s barely there, then this super-thin beauty is just what the doctor ordered. Rock it under leggings and activewear with confidence.

The downside is that some mentioned these feel flimsy and poorly made. However, you can make the thong last longer by hand washing it in the sink and letting it air dry.

New Balance Performance Thong

Pro: Smooth waistband.
Con: May ride up.

Stays in place: New Balance’s performance thong’s fabric is really soft and the waistband is smooth so it doesn't roll or dig in. This jewel is great for strenuous activities.

The material feels so good to the touch. It’s incredibly smooth - like butter. Plus, the panties work with your body perfectly. It doesn’t fold at all.

Rather, it just stays in place and sits there fitting like a dream. On the flip side, this thong runs a little small. Remedy this issue by going a size up.

Etaoline Cotton Seamless Sport Thong

Pro: Tagless.
Con: Not thick chick friendly.

Excellent quality: Etaoline’s cotton seamless sport thong is quite soft. The stitching is very good. This thong holds up very well in the washing machine.

The colors don’t bleed and the thong doesn't shrink too much. It’s very comfortable. The fit is superb so you can work out comfortably in this number.

The breathable, soft cotton material is of very good quality. Another perk is that it has some stretch to it and fits great. Plus, it fits true to size.

On the other hand, this thong has bulky stitching. Keep this from being a problem by not wearing it under something that requires a seamless panty look.

Adidas Superlite Thong

Pro: Doesn’t dig.
Con: Stiff stitching.

Bunch-free: Adidas’ Superlite thong can easily be worn during aerobic workouts like soccer and CrossFit. They feel so good against your lady bits that it’s easy to forget you have them on. She stays put without digging into the skin and causing irritation.

This charmer is made of cotton. Plus, it’s super thin and light. It stays in place which prevents any unwanted rubbing or creeping up into places you don’t want it to be.

Another perk is that it wicks sweat away during a workout. The downside is that the thong is very low cut. Keep this from being a problem by not wearing it with high waisted leggings or shorts.

Kalon Nylon Spandex Thong

Pro: Good stretch.
Con: Seams may rip.

Washes well: Kalon’s nylon thong is high-waisted and works perfectly with running pants. This thong stays where it needs to while you’re running.

Plus, you really don't see it underneath leggings or anything. The fit is perfect. This thong is super comfortable. You might just feel like you’ve gone commando.

The downside is that the fabric isn’t very durable. However, the price is great so you can buy more than one set so you don’t run out too quickly.

Adidas Climacool Thong

Pro: Perfect sizing.
Con: May slide around.

No VPLs: Adidas’ Climacool thong is amazing. What makes it so great? It’s super light and breathable. Plus, it fits snugly without being too tight.

The fit is very comfortable. It’s perfect. Since it lays smoothly on the hips it’s hard to detect it under your workout gear.

On the flip side, the thong lacks enough lycra to give it an all-day hold without stretching out of shape. Keep this from being an issue by not wearing it all day.

Balanced Tech Wicking Performance Seamless Thong

Pro: Controls sweat.
Con: Extra material in the back.

Minimizes odor: Balanced Tech created a marvelous moisture-wicking performance seamless thong that controls sweat and odor. The seams don’t shrink so it lays flat without cutting into the skin. The crotch isn’t too long like it is with some other brands.

It’s a divine thong to wear for long runs on hot and humid days. Plus, it holds up very well wash after wash. Make it last longer by washing it on the delicates cycle and letting it air dry.

The downside is that this thong runs slightly big. Keep this from being an issue by going a size down.

Best Thong for Running: Buying Guide

The best thong for running will feel so comfortable you won’t even know it’s there. With seamless construction that virtually erases panty lines, other people won’t know it’s there either.

Moisture-wicking and odor-controlling features transform an ordinary thong into one fit for a marathon running goddess. Yet, there are so many options out there to choose from and not all of them pass the mustard.

That’s why you need a handy guide to help you select the best thong for your needs. These are the tips you need to keep in mind before shopping for the best thong for running.

Odor-Resistant Thong for Running

Getting sweaty while running is just apart of the process of staying healthy and trim. But it also means you’re more likely to kick up a bit of funk.

But thanks to advanced technology that no longer has to be the case. With odor-controlling thongs, you can rest easy knowing that you’re not emitting embarrassing and unpleasant smells from your land down under.

Best Choice for Odor-Resistant: Balanced Tech Wicking Performance Seamless Thong
  • New Reinforced construction for longer lasting Comfort and durability for these super comfort seamless...
  • Tag-less labeling and no seam design eliminates chafing while minimizing no show panty lines, features...
  • Quick dry, Wash on the Go with these and breathable athletic briefs, ensures fast drying perfect for...

Best Seamless Thong for Running

The perfect thong for running will be seamless. Who needs VPLs to show through running tights? Keep your leggings panty line free with a seamless thong.

It’ll provide a smoother, sleeker look to your silhouette. Opt for a thong that has a seamless fit on the sides and also on the underside of the panty. 

Best Moisture-Wicking Thong for Running

Wearing a moisture-wicking thong while running ramps up the comfort factor by a thousand. You’ll stay dry and avoid that awkward swamp crotch feeling.

Now you’ll be able to enjoy the long run without being distracted by that soggy feeling your thong gets when it’s overrun with too much moisture. Opt for synthetic material because cotton won’t wick away moisture as efficiently.

Best Choice for Moisture-Wicking: Under Armour Pure Stretch Thong
  • Updated alpha sizing!
  • New super-soft stretch fabric delivers excellent all-day comfort for any activity
  • Laser cut edges offer a hem-free construction for a smoother, more flattering silhouette

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About the author

Idara Hampton

Idara Hampton is a freelance writer at Undywear.com. She also creates valuable content in the legal, health and wellness, and home improvement spaces. When she's not writing, you can find Idara getting lost in a good book or tickling the ivories.