10 Best Shapewear for Muffin Top and Back Fat

You try to squeeze into that cute number you just bought online but between your backfat and muffin top, it’s just not having it. You know you need something to make those unflattering jiggly bits go away.

Sure diet and exercise will do it, but that takes time and you need something that gets the job done ASAP. Fake that flat tummy and smooth back fat with the right shapewear. Of course, it’s not reality but it sure looks like it and that’s what counts.

Until those situps start paying off, invest in the right undergarments. The wrong underwear will accentuate your rolls and pinch your skin creating an unattractive silhouette. Not to mention the wedgies it’ll give you. You’ll need a crowbar to pull that out.

But the right undergarment will save you from that nightmarish experience. Forget the days when your breadbasket runneth over. Shapewear is here to the rescue to smooth those jelly bellies and snatch that back fat into submission.

Here are our picks for some of the best shapewear for muffin top and back fat.

Top 10 Best Shapewear for Muffin Top and Back Fat

1. Irisnaya Scoop Neck Tummy Control Bodysuit Shapewear

Moisture-wicking: There’s so much to love about Irisnaya’s soft and breathable bodysuit shapewear. It creates the much-coveted hourglass figure by slimming the tummy and making back fat look like a thing of the past.

You can even wear this baby on hot and humid days. Wear this bodysuit as a cute top to do yard work and be amazed at how cool and comfy you’ll feel. Don’t worry about getting sweaty and sticky.

The moisture-wicking fabric will help keep you cool. Your face may be soaked with sweat but your body won’t be. Plus, the price is right. It costs less than similar undergarments at Walmart. Another perk is that the quality is excellent.

This durable bodysuit is made to last.  The seams and stitching are very strong. Also, the material is very light. The stretch is incredible. This full-coverage bodysuit gives compression and absorbs sweat very well.

The downside is that it’s designed like a swimsuit so wearing spaghetti strap or off the shoulder styles should not be done. Prevent this from being a problem by wearing it with tops or dresses that cover the straps.

2. Bali Women's Shapewear Lace 'N Smooth Body Briefer

Minimizes back fat: Bali’s shapewear offers a great fit that has plenty of stretch. The fabric and lining are soft. This shapewear provides medium to firm control and gives great support to the girls.

Plus, the pretty lace keeps it from creeping into granny panty territory. It looks more like lingerie than shapewear. Another great benefit is that it truly minimizes back fat. The low cut in the back is great for more revealing garments. 

On the flip side, getting it on maybe a bit of a challenge. Keep this from being a problem by rolling the top part down and holding it like a pair of underwear. Put your legs in and pull it up to your waist.

Next, reach around and hitch the back part up a bit and unroll the front onto your chest. Also, don’t try to do this if you’re still wet from the shower because any moisture will make it feel like mission impossible.

3. Nebility Women’s Waist Cincher Body Shaper

Secure material: Nebility hit the ball out of the park with this beauty. It’s very comfortable. The extra hold improves your posture and prevents you from slouching. This shapewear fits true to size.

A snatched waist has always been in high demand. This gem delivers a trim waistline without the pain a corset would bring.

It fits curves and covers kangaroo pouches while smoothing out wobbly backsides. On the other hand, this shapewear runs small. Stop this from being a problem by ordering a size up.

4. Sunzel Women's Smooth Shapewear Bodysuit

Durable material: Sunzel’s smooth shapewear is easy to put on and wear. Feel free to move without feeling too restrained. The strong materials ensure a good fit.

Even after a night of pizza, beer, and ice cream, this gem holds it all in. It smooths everything out and makes outfits fit like a dream. This bodysuit knows exactly how to flatten the tummy and hug curves at the same time.

The downside is that this shapewear doesn’t lift the bottom. Prevent this from being an issue by only wearing this with clothes that don’t highlight a saggy or flat rear end.

5. Ann Chery’s Latex Waist Cincher

Good compression: Ann Chery’s waist cincher shrinks stubborn stomach fat. The quality is great. It’s sturdy, well structured, and provides wonderful support. Plus, it’s discreet under clothing.

If you have a job where you stand all day, the compression will feel like an answer to a long recited prayer. It will support the back while taking in the sides of the stomach to create the illusion of an hourglass-shape.

On the flip side, this shapewear will feel tight at first. Remedy this issue by taking a week to break it in slowly. Wear it for an hour on the first day and each following day add an hour. With time you’ll be able to wear it comfortably for hours at a time.

6. Shaperx Women's Latex Body Shaper

Keeps core tight: Shaperx delivered a beauty of a body shaper. The quality is superb. It does an excellent job of making the body look slim under clothes. It can even be worn during workouts.

It will help with posture and keep the core tight and engaged during training. This shapewear holds everything in nicely. Plus, it feels secure and looks great underneath tight clothing.

On the other hand, the shapewear may not be comfortable for extended wear. Keep this from being a problem by wearing it to events that don’t last long so you can take it off as soon as you get home.

7. Eleady Women's Latex Tummy Control Shapewear

Pretty details: Eleady’s tummy control shapewear is very soft and comfortable. This undergarment offers compression for the entire torso and crotch area. The material is quite strong.

It’s double-thick and durable. The lace details are pretty. Plus, the hook and eye closures in the middle allow you to close it gradually so you don't pinch your skin in the zipper.

Strong and supportive shoulder straps provide for a secure feel. Another perk is the bust lift. Also, the crotch opens from the bottom to make it easy for you to go to the bathroom.

The downside is that you can’t wear this shapewear with tight clothing because the zipper will show. Stop this from being an issue by only wearing this undergarment with clothes that aren’t too tight.

8. Gotoly Women’s Tummy Control Bodysuit

Waist slimming: Gotoly’s tummy control bodysuit holds everything in place. The material is soft to the touch. The fit is comfortable making it easy to wear this to special events or simply to run errands.

It would be a great choice for a support piece to wear on a wedding day. This body shaper has a hook and eye closure at the crotch for hassle-free trips to the powder room.

The downside is that if you have large boobs it will make them look even bigger. Keep this from being an issue by not wearing a push-up bra with this shapewear. Consider wearing a bra that minimizes your breast size to balance everything out.

9. Maidenform Flexees Women's Shapewear

Very comfortable: Maidenform Flexee’s shapewear is the queen of comfort. If the thought of wearing shapewear has always made you nervous, this is a good piece to try to get your feet wet. The straps are soft and stretchy.

Even though it looks small out of the package, it’s super easy to get on. There’s a lot of stretch in the fabric.  Plus, it smooths everything out. Prepare to feel more confident in your favorite outfits.

It keeps everything in its place so nothing jiggles. On the flip side, it does leave visible panty lines. Keep this from being a problem by not wearing it with tight clothing made of thin material that can easily show the lines.

10. Nebility Women’s Butt Lifter Tummy Control Shapewear

Lifts butt: Nebility’s tummy control also pulls double duty by lifting the butt area. Don’t be surprised if your partner asked if you’ve been working out lately. Prepare for heads to turn when you put on this lovely number.

It’s super comfortable and doesn’t feel tight around the leg like some shapewear does. Plus, it doesn’t roll down. There’s just enough stretch to keep it from feeling too tight.

This shapewear also washes and dries well. The downside is that this shapewear doesn’t have easy access to the crotch.

Prevent this from being an issue by giving yourself plenty of time to make it to the ladies’ room in case there is a long line. The last thing you want to do is have an accident while fidgeting to get your shaper off.

Best Shapewear for Muffin Top and Back Fat: Buying Guide

Being a thick chick or a new mommy can bring certain challenges to the underwear table. Love handles, back fat, and a muffin top all threaten to ruin your tops and dresses. But you’re not having it and rightly so. 

There are too many amazing undergarments out there for you not to look your absolute best every single day. Shapewear is your friend.

The best kind will offer tummy control and a high rise. Plus, it will fit like a dream. These are the tips you need to keep in mind before shopping for the best shapewear for a muffin top and back fat.

Tummy Control Shapewear for Muffin Top and Back Fat

Look for a design that will support your tummy all over. It should slim the sides so love handles aren’t a problem. Plus, it should pull in the front of the stomach from the top to the bottom to create a flatter appearance.

No kangaroo pouches or beer bellies are welcome. But a snatched waist isn’t all you’re after. It’s important to take into consideration how well it fits.

Best Fitting Shapewear for Muffin Top and Back Fat

Best High Rise Shapewear for Muffin Top and Back Fat

A high rise waist is necessary to smooth out a muffin top and back fat at the same time. Opt for a design that rises up to the base of your bra. Even if the shapewear tries to roll down a bit, you can secure it under your bra for a seamless look.